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Blog

Click to read my origin story blog
This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to "Sweatin' to the Oldies," discover how small movements are changing my days, inch by inch, dance by dance.

Finding My Groove with Seated Exercise

This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to

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October 17, 2024
Bedtime Routine

Sleep, Stress, and Weight: The Connection

Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These

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October 10, 2024

Living Life Now for a Better Life at 90

I hope I live to 90, but if I don’t start improving my health now, and my physical life is challenging at 61, it’ll be even tougher in 29 years.

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October 3, 2024

Mindful Eating: Cultivating a Healthy Relationship with Food

Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex,

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September 26, 2024

Embracing Imperfection: How I Make My Bed and Live My Life

I make my bed every day, but not perfectly. I’ve learned to embrace imperfection, whether it’s in my morning routine or my meals. I’ve stopped striving for flawless and embraced

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September 19, 2024

Why My Nephew Always Finds It

I’ve got a nephew who can find anything. Seriously, if it’s lost, he’ll locate it. What’s his secret? He just keeps looking until he finds it. No giving up. This

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September 12, 2024

Rewarding Consistent Exercise

In the past, I rewarded myself for consistent exercise with manicures and pedicures. Now, I’m adjusting my goals to fit my current lifestyle—seated aerobics, modified workouts, and gentle exercises. I’m

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September 5, 2024

The Universe Gives Us What We Need

Many people believe that the universe provides what we need, often in unexpected ways. This philosophy suggests that when we set our intentions and trust the process, things tend to

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August 29, 2024
Too much laundry

Cluttered House, Full Plate: What’s the Connection?

Struggling with obesity and mobility issues, I strive to maintain order in my home. Some relatives’ experiences inspire me to avoid their path, as I struggle to understand the link

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August 22, 2024

Where I eat: My commitment today

Today, I make a pivotal commitment to transform my relationship with food, embracing health over habit. This journey isn’t easy, but it’s necessary. And it makes me sad.

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August 15, 2024
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • The Healing Power of Connection: Why You Don’t Have to Do This Alone
  • The Community That Inspired Health Warriors
  • H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health
  • How Skimping on Sleep Messes with Your Health (and What to Do About It)
  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today