Courage grows in the tiny choices nobody sees.

There’s no behind here. Your pace is the perfect pace.

You’re not doing this alone. The Tribe has your back.

Celebrating all progress today. Every tiny win.

Your commitment is something to be proud of.

Be gentle with yourself. Healing takes patience, not pressure.

Keep choosing the version of you that feels hopeful.

Take a minute for you. Do a mindset exercise in the app.

Healing isn’t linear. Keep showing up.

You belong here. This community walks with you, not ahead of you.

The F Word

The F Word

by | Aug 3, 2024 | Personal Insights, Weight Loss

I am fat. There. I said it. The F word. I’m big. I’m large. I am, in fact, huge. Do any of those words feel more comfortable to you than “fat?” The fact is, I’m fat. And I’m embarrassed about it. When you see me, there’s no hiding it. I’m fat. I have excess fat....