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Blog

Click to read my origin story blog
Plus-sized friends walking together

The Power of a Workout Buddy: Why Accountability Makes All the Difference

A workout buddy transforms excuses into motivation, cheering you on and making fitness fun. Together, you’ll hit goals, foster consistency, and share victories, staying accountable and inspired.

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January 11, 2025

Drink Up and Declutter: January’s Dual Self-care Commitment

This January, I’m diving into self-care with two commitments: hydrating with at least 64oz of water daily and transforming my cluttered office into a serene workspace by month’s end. Join

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January 2, 2025
Well-balance meal.

What is Intuitive Eating? The Benefits of Listening to Your Body

Intuitive eating offers freedom from restrictive diets by focusing on listening to your body’s hunger cues. This empowering approach encourages eating with awareness and balance, without guilt.

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December 26, 2024

Making Change When Change is Hard

Because of a diagnosis of atrial fibrillation, I’m embracing change—even when it’s tough—all in the pursuit of better well-being. My journey includes daily workouts, mindful eating, and getting comfortable with

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December 19, 2024
Tips for eating healthfully while traveling

Tips for Healthy Dining on Vacation

Vacations are a time to relax, explore, and treat yourself—but they don’t have to derail your health goals. When you start intentionally planning and use mindful strategies, you can enjoy

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December 12, 2024
Gratitude List

The Connection between Positivity and Gratitude

I am an inherently a positive person. I am also a grateful person. I appreciate the good things in my life, which in turn creates more positivity. It’s a circular

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November 28, 2024

My Quest for Better Zzzs

I used to be a sleep superstar, dozing off instantly and waking up fresh. But lately, sleep feels elusive, thanks to night wanderings and playful kittens. I’m testing a consistent

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November 14, 2024

Nourishing Your Body with The Power of Healthy Snacks

If you’re committed to a healthy lifestyle, strategic snacking can significantly enhance your overall well-being. The right snacks play a crucial role in maintaining energy levels, curbing cravings, and supporting

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November 7, 2024

Praising Intelligence vs. Effort and the Role of Self-Talk

Embrace effort over intelligence in praise to nurture growth and resilience. Transform self-talk to celebrate progress, learn from challenges, and boost positivity. Your mindset is key—let it drive you towards

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October 31, 2024

Staying Hydrated: A Health Warrior’s Guide

One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health, weight management, and overall well-being.

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October 24, 2024
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
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Recent Posts

  • The Healing Power of Connection: Why You Don’t Have to Do This Alone
  • The Community That Inspired Health Warriors
  • H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health
  • How Skimping on Sleep Messes with Your Health (and What to Do About It)
  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today