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Blog

Click to read my origin story blog

Living Life, Even When It’s Hard

Even when it’s hard on my body, I choose to show up. Life isn’t about staying comfortable—it’s about making memories, finding joy in connection, and living as fully as you

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May 1, 2025

Why am I Hungry All the Time?

This guide, written by resident dietitian, Alisa Bloom, discusses three myths that maybe people have come to believe about our hunger and our hunger cues. She provides information that will…...

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April 25, 2025

Is There a Connection Between Obesity and a Messy House?

Struggling with a messy home and your health? You’re not alone. Clutter and weight challenges often share emotional roots—overwhelm, trauma, and mental fatigue. This blog explores the surprising connection and

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April 17, 2025

DNA-Driven Diet for Lowering Inflammation & Supporting Heart Health

Your DNA holds the key to managing inflammation and protecting your heart. By understanding how your body responds to different foods, you can make personalized dietary choices that reduce inflammation,

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April 10, 2025

Cats, Masks, and Midnight Dozing: A Sleep Apnea Tale

Diagnosed with sleep apnea and armed with a BiPAP machine, I embark on the quest for restful nights. Despite my cats’ lovable disruptions and getting used to the mask, I’m

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April 3, 2025

Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider

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March 27, 2025

Tell Me, When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for

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March 20, 2025

Healthy Eating in the Real World: Balance, Not Perfection

Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is

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March 13, 2025
Self-healing

The Self-Healing Body: How I’m Learning to Get Out of My Own Way

I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper

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March 6, 2025
My niece and me

Could Eating More Actually Help You Eat Less?

My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her

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February 27, 2025
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • The Power of Small Steps: Why Self-Care Through Tiny Victories Changes Everything
  • “It Feels Like It’ll Take Forever.” But I’m Already on My Way
  • Small Steps, Big Wins: Why Self-Care Isn’t Optional—And How Tiny Actions Can Change Everything
  • Where Should You Get Reliable Nutrition Information? A Guide for Women Seeking a Healthy Lifestyle
  • The Weight of Shame: How to Let Go of Guilt Around Food
  • Note to Self: Take Your Own Advice

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today