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Blog

Click to read my origin story blog

Praising Intelligence vs. Effort and the Role of Self-Talk

Embrace effort over intelligence in praise to nurture growth and resilience. Transform self-talk to celebrate progress, learn from challenges, and boost positivity. Your mindset is key—let it drive you towards

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October 31, 2024

Staying Hydrated: A Health Warrior’s Guide

One of the most essential yet often overlooked aspects of your wellness journey is hydration. Staying hydrated is crucial for optimal health, weight management, and overall well-being.

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October 24, 2024
This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to "Sweatin' to the Oldies," discover how small movements are changing my days, inch by inch, dance by dance.

Finding My Groove with Seated Exercise

This week, I kicked off a new exercise journey despite my aching knees and balance issues. Joining forces with a friend, we’ve embraced 30-minute workouts—together but apart. From chair-dancing to

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October 17, 2024
Bedtime Routine

Sleep, Stress, and Weight: The Connection

Have you ever noticed how when you’re stressed, you tend to crave sugary or unhealthy foods? Or how a lack of sleep can leave you feeling sluggish and unmotivated? These

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October 10, 2024

Living Life Now for a Better Life at 90

I hope I live to 90, but if I don’t start improving my health now, and my physical life is challenging at 61, it’ll be even tougher in 29 years.

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October 3, 2024

Mindful Eating: Cultivating a Healthy Relationship with Food

Food is more than just fuel for our bodies; it’s a source of comfort, pleasure, and social connection. But for many of us, our relationship with food can be complex,

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September 26, 2024

Embracing Imperfection: How I Make My Bed and Live My Life

I make my bed every day, but not perfectly. I’ve learned to embrace imperfection, whether it’s in my morning routine or my meals. I’ve stopped striving for flawless and embraced

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September 19, 2024

Why My Nephew Always Finds It

I’ve got a nephew who can find anything. Seriously, if it’s lost, he’ll locate it. What’s his secret? He just keeps looking until he finds it. No giving up. This

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September 12, 2024

Rewarding Consistent Exercise

In the past, I rewarded myself for consistent exercise with manicures and pedicures. Now, I’m adjusting my goals to fit my current lifestyle—seated aerobics, modified workouts, and gentle exercises. I’m

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September 5, 2024

The Universe Gives Us What We Need

Many people believe that the universe provides what we need, often in unexpected ways. This philosophy suggests that when we set our intentions and trust the process, things tend to

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August 29, 2024
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • Visualization for Weight Loss: Real Examples
  • The Warehouse Within: Why Our Bodies Store What They Can’t Process
  • Upgrade Your Cravings: Smart Swaps When You Want the Not-So-Great Stuff
  • Healthy Doesn’t Have to Be Hard
  • How to Get Back on Track When You Feel Off Track
  • 100 Days to Better Mobility (with a Little Help from AI)

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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today