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Blog

Click to read my origin story blog

Caffeine Sensitivity & Inflammation: Should You Cut Back on Coffee?

Is your coffee habit fueling inflammation? While caffeine boosts energy, it also raises cortisol, disrupts sleep, and irritates digestion—especially if you’re sensitive. If coffee leaves you jittery or bloated, consider

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March 27, 2025

Tell Me, When Is Enough Truly Enough?

We all think we have a breaking point—a moment when we’ll finally change. But what if that line keeps moving? I’ve hit milestone after milestone, yet I’m still waiting for

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March 20, 2025

Healthy Eating in the Real World: Balance, Not Perfection

Eating healthy is easy when you’re in control, but life isn’t always predictable. Holidays, travel, and social events happen—but that doesn’t mean you have to stress. Balance, not perfection, is

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March 13, 2025
Self-healing

The Self-Healing Body: How I’m Learning to Get Out of My Own Way

I believe my body is self-healing, but for years, I sabotaged it with junk food. Now that I’m eating better, the scale isn’t moving—but maybe my body is tackling deeper

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March 6, 2025
My niece and me

Could Eating More Actually Help You Eat Less?

My niece’s health journey inspired me to rethink my eating habits. By focusing on protein, fiber, and whole foods—without counting calories—she stays full and avoids overeating. I’m testing out her

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February 27, 2025
DNA and Food

The Connection Between Your Genes and Chronic Pain

Your DNA might be the key to unlocking chronic pain relief. Genetics influence how your body processes pain, inflammation, and healing. If traditional treatments haven’t worked, a personalized, science-backed approach

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February 20, 2025
Connection

The Friendship Factor: Why Socializing Matters

Feeling lonely? You’re not alone. At Health Warriors, we’ve built a community for women seeking connection and support. Join our Tribe for resources, friendships, and expert guidance on your health

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February 13, 2025

Tips for Staying Accountable on Your Health Journey

Staying accountable on your health journey can feel challenging, but it’s the secret to reaching your goals. From tracking habits to finding an accountability partner, these simple tips can keep

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February 6, 2025

Do You Need Supplements to Lose Weight?

The weight loss industry overflows with supplements promising quick results, but do you really need them? The key lies in focusing on the basics: balanced nutrition, regular exercise, quality sleep,

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January 23, 2025

Popcorn, Cravings, and Finding Food Freedom

Have you ever obsessed over a snack so much it ruined your whole day? Same. A movie night popcorn incident taught me how deprivation can backfire and trigger cravings. Now,

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January 16, 2025
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This is me

Sj Pickholtz, Health Warriors Founder

I’ve struggled with obesity most of my life, facing physical challenges and longing for a healthier, active life. Sharing my vulnerability makes me nervous, but I hope our community finds strength in honesty. Let’s support each other as we embrace change and celebrate every victory on our journey to better health.
Read More »

Recent Posts

  • The Healing Power of Connection: Why You Don’t Have to Do This Alone
  • The Community That Inspired Health Warriors
  • H2O is Your Hero: Why Staying Hydrated is Crucial for Your Health
  • How Skimping on Sleep Messes with Your Health (and What to Do About It)
  • How Walking Helps You Lose Weight (Without the Gym)
  • Living Life, Even When It’s Hard
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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

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Join the Health Warriors TribeGet a 14-Day Free Trial and See What We're All About

Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”

Learn MoreJoin Today