Small habits, stacked daily, turn into powerful change.

The next right step is always within reach.

Courage grows in the tiny choices nobody sees.

There’s no behind here. Your pace is the perfect pace.

Celebrating all progress today. Every tiny win.

Keep choosing the version of you that feels hopeful.

Strength grows in the quiet moments you don’t give up.

You’re doing something brave by choosing yourself today.

Your effort today is shaping your tomorrow.

You’re not doing this alone. The Tribe has your back.

Rewarding Consistent Exercise

Rewarding Consistent Exercise

by | Sep 5, 2024 | Motivation, Personal Insights

There was a time in my past when I would go to the local pool every morning before work. One day, in late December, I decided that on January 2, I was going to start going every day. And, miracle of miracles, I did. I would swim laps sometimes but, mostly, I would do...