Resources

Our Health Warriors Tribe members get access to a wide variety of exclusive resources to support your health journey. We offer one free to the public every quarter.

Spiral Upwards: The Positive Shift Checklist

When you’re feeling hopeless or depressed, breaking the cylce often starts with taking positive action. Check out the Spiral Upwards blog here.

Eat a Rainbow Evaluation

Learn how different colors indicate the different superpowers found in plants.

Why Am I Hungry All The Time?

This guide, written by resident dietitian, Alisa Bloom, discusses three myths that maybe people have come to believe about our hunger and our hunger cues. She provides information that will help you make informed decisions at your next meal to slay constant hunger, feel satisfied, and stay on the path to better health.

Get Off the Snacking Hamster Wheel - 4 Keys to Slay Your Hunger!

This guide, written by resident dietitian, Alisa Bloom, explains why we snack, and how we can eat to curb the deisre to snack.

Chaos to Calm (Coming soon)

How the physical clutter in our lives affects our willingness and ability to eat healthfully.

Websites

• Live Your Best 365 -Alisa Bloom, MPH, RDN, LDN, NBC-HWC, DipACLM, our resident dietitian expert
• Justin Agustin - Gentle Functional Exercises for Everyday Life.

Social Follows

• Health Warriors Instagram
• Live Your Best 365 Instagram - Specializing in DNA-based wellness to slay constant hunger, reduce medications, and optimize your overall health
• Justin Agustin Instagram - Gentle Functional Exercises for Everyday Life.
• Ben Carpenter Instagram
• Liam Instagram

Books

• Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off by Anne M. Fletcher M.S. R.D.
• The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck Ph.D

Podcasts

• InModeration Rob and Liam discuss how to make healthy eating a part of your life in a way you can live with.