The Program

• Discover our transformative Six Pillars of Health.
• Each month, explore a new pillar with comprehensive
  educational materials.
• Choose daily activities or missions with a weekly stretch goal for continuous growth.
• Report your achievements daily and celebrate with our supportive community.

A Community of Supportive Friends

• Hanging out with people who understand is crucial. Our Tribe consists of women at various stages of their health journeys, each providing unique support and perspectives. Each and every one of us has something to contribute to the Tribe.
• A Safe Place: No shaming of any kind will be tolerated.

Tribe Support

• Monthly live Q&A session with Registered Dietitian Alisa Bloom
• Active support from me, Sj,  in the group
• Workshops and webinars, to come
• Games and contests to keep you motivated and engaged, and foster community unity

Courses

• Gut Health
• Eating to Reduce
• Inflammation
  More to come

Resources

• Understand why you eat like you do
• Understand the gut-brain connection
• Learn the importance of prebiotic and probiotic foods
• Discover how eating healthfully can be affordable
• Eat carbs without guilt!
• Eat the Rainbow
• Learn how to take small actions that can help you cultivate a positive mindset
• More to Come

Bonuses!

• Resource Guide: Get Off the Snacking Hamster Wheel – 4 Keys to Slay Your Hunger!
• Resource Guide: Why Am I Hungry All the Time?
• Tracker: Weight Loss Progress Tracker
• So much more to come!