Ice creams bars.
Why is it that my brain will accept an ice cream bar as a portion? If I put that amount of ice cream into a bowl, I’d never think it was enough food.
I have to use a one cup kid bowl or I have the same problem. Sometime I use an actual cup and that helps make it look more full too. Or I’ll use a cake cone to keep my portion reasonable. I agree- bowls are hard.
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Join our unique, welcoming community for obese women or those who have been obese and want to move toward better health. We motivate, inspire, encourage, and support each other in a safe environment where you can be comfortable sharing with people who “get it.”
