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Free Resources
Our Tribe loves sharing tools that make the journey a little lighter and a lot more doable. Below are some of our favorite free resources to help you learn, grow, and stay inspired.
Think we’re missing something amazing? Tell us. We’re always discovering new gems, and we’d love to hear your favorites. You can reach the team anytime at Click to show encoded email.
Websites We Like
- Live Your Best 365 -Alisa Bloom, MPH, RDN, NBC-HWC
DNA-Driven Registered Dietitian and Health & Wellness Coach. Our resident dietitian expert - Justin Agustin – Gentle Functional Exercises for Everyday Life.
Social We Follow
- Health Warriors Instagram
- Live Your Best 365 Instagram – Specializing in DNA-based wellness to slay constant hunger, reduce medications, and optimize your overall health
- Justin Agustin Instagram – Gentle Functional Exercises for Everyday Life.
- Ben Carpenter Instagram
- Liam’s Instagram
Podcasts We Listen To
- InModeration Rob and Liam discuss how to make healthy eating a part of your life in a way you can live with.
Books We Love
- Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off by Anne M. Fletcher M.S. R.D.
- The Beck Diet Solution: Train Your Brain to Think Like a Thin Person by Judith S. Beck Ph.D
- The Artist’s Way by Julia Cameron
- Atomic Habits by James Clear