A fresh start. A clear plan. A life that makes you happy.
The 100-Day Kickstart is your guided journey to reset your habits, strengthen your mindset, and finally build the momentum your health has been craving. This is not another diet and it is not about perfection. It is a structured, doable, deeply supportive path created for women with a BMI of 30 or above and women who have been there. If you have tried every plan out there and felt defeated when nothing stuck, the Kickstart was created for you.
One small step at a time
You do not need to overhaul your entire life. You only need simple actions that move you forward in a way that feels realistic and sustainable. Every day offers a short lesson, a clear focus, and a gentle challenge that builds confidence and consistency. Over 100 days, those small steps turn into powerful change.
Your mind leads the way
Real transformation starts from the inside. That is why the Kickstart gives you daily mindset tools that help you shift self-talk, quiet the doubt, and strengthen the belief that you can do this. The more your thinking changes, the more your habits follow. You will learn how to notice your patterns and choose better ones with courage and compassion.
Easy daily structure
Each day inside the Kickstart includes
• A simple action to complete
• Encouragement to keep you moving
• A short mindset focus
• A journaling prompt
• A “Mark as Complete” button to track your progress
You unlock one day at a time so you never feel overwhelmed. The path unfolds at the perfect pace for real life.
Built for real women and real lives
Life gets messy. Kids need things. Work drains you. Stress hits. You may pause. You may fall behind. It is okay. You can always pick up where you left off or restart without guilt or pressure. Progress is progress, no matter how many times you begin again.
You are not alone
The Health Warriors Tribe community walks beside you through the entire Kickstart. You have a circle of women who understand the journey, cheer for your wins, offer support on the tough days, and remind you that you are capable of more than you think. When you show up, even a little, we show up with you.
Track your journey inside the free app
The Kickstart is powered by the free web-based Health Warriors Journey App. There is nothing to download. You simply open the app in your browser and your daily guidance, tracking tools, and journals are all there waiting for you. The app keeps you organized, motivated, and on track every step of the way.
By Day 100 you will feel the shift
- You will notice more confidence.
- More self-trust.
- More energy.
- More peace with yourself.
And most important, you will know that you can create change that lasts.
Ready to begin your 100-Day Kickstart?
Your future self is waiting for you.
Start today, even imperfectly, and take the first step toward a stronger, healthier, more hopeful you.