You’ve Tried Everything.
Now Try Compassion.
Start your 100-Day Kickstart and rebuild your health with consistency, community, and kindness instead of guilt and grind.
For too long, the world has told women that willpower is the answer. But what if the real secret to lasting change is compassion — for your body, your pace, and your journey?
The 100-Day Kickstart is a guided experience that helps you take small, steady steps toward better health, supported by women who understand what it means to start again.
No diets. No punishment. Just progress that feels kind, doable, and real.
Full access to the 100-Day Kickstart,
community calls, and the
Health Warriors Journey App.
You’re Not Failing. You’re Fighting a System That Was Never Built for You.
Diet culture teaches us to push harder, restrict more, and start over again every time we stumble. Research shows that willpower burns out while compassion builds resilience.
When you treat yourself with patience and curiosity instead of punishment, you stay with change longer and you feel better doing it.
That is the foundation of the Health Warriors Tribe. Real women building real habits with kindness as the core strategy.
The Secret Weapons
THE PROGRAM
The 100-Day Kickstart: Your Guided Path to Sustainable Change
The 100-Day Kickstart gives you a simple structure for progress that lasts. Every day you take one small action toward better health, whether that means movement, reflection, hydration, or mindset work.
It is not about being perfect. It is about showing up.
- Learn how small steps add up to meaningful results
- Rebuild confidence with every consistent choice
- Break the all-or-nothing cycle
- Feel supported every single day
You start where you are, move at your own pace, and finish stronger from the inside out.
THE TRIBE
You Do Not Have to Do this Alone
Transformation is easier when you feel seen and supported.
Inside the Health Warriors Tribe you connect with women who understand how heavy this journey can feel.
Together we share wins, face challenges, and lift each other higher.
Our community meets:
- Twice a month for Face2Face Zoom sessions that reconnect and recharge you
- Every Monday for short Q and A support calls for the 100 Day Kickstart
- Anytime in our online space, where encouragement is always nearby
You are never just another name in a group. You are part of a sisterhood that celebrates every step forward.
Health Warriors Journey App:
Track Your Progress. Build Healthy Habits. All in One Place
Everything you need to stay consistent is right at your fingertips. The free Health Warriors Journey App is your personal sidekick on the road to better health.
Want an easy way to stay on track with your goals? The Health Warriors App helps you:
- Log your daily habit
- Track your weight progress over time
- Stay mindful and motivated every day
It’s simple, private, web-based and built with love by people who truly get it. Whether you’re just starting out or already making changes, the app is here to support you.
Totally free to use. No pressure. Just support.
The 100-Day Kickstart:
Your Next 100 Days Could Change Everything
Meet the Founders
Health Warriors was created by two women with a shared mission: to help women with obesity feel seen, supported, and empowered on their journey to better health.
Sarajoy Pickholtz is an AI and digital strategist, community builder, and co-founder of Health Warriors. Having navigated her own complex relationship with weight, health, and self-worth, she brings deep empathy and understanding to the women she supports. Sarajoy knows how hard it can be to show up for yourself, and she’s passionate about creating a space where women feel seen, supported, and empowered every step of the way.
Alisa Bloom, RDN, MPH is a Registered Dietitian, Certified Health Coach, and your go-to expert in personalized wellness. With 25+ years of experience, Alisa combines compassion with science to help women make realistic, sustainable changes. You’ll find Alisa in the community, and once a month at a Zoom Face-2-Face meeting. Check out her community group, Alisa’s Corner.
Why This Works When Diets Don’t
Health Warriors is built on science, not slogans.
We blend proven behavior strategies with compassionate accountability.
Here’s what makes this approach different:
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Micro-goals create momentum. Tiny actions are easier to repeat, and repetition rewires behavior.
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Community creates courage. When you know others believe in you, you start believing too.
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Self-compassion sustains change. Guilt fades; growth sticks.
You don’t need to be perfect to make progress. You only need to keep moving forward — one kind choice at a time.
The 100 Days Are Just the Beginning
The Kickstart helps you build a foundation of strength and self-trust.
From there, the Tribe helps you keep growing with mindset work, visualization exercises, and new programs that deepen what you’ve learned.
This isn’t a temporary fix. It’s a pathway to the life you’ve been trying to create for years.
Start Where You Are. Start Today.
You’ve waited long enough to feel better in your body and your life. Let this be the time you stop restarting and start rebuilding. gently, steadily, and together.
When Is Your 100 Day Milestone?
Choose your start date or keep today, then see where your next 100 days can lead you.
Full access to the 100-Day Kickstart,
community calls, and the
Health Warriors Journey App.
Empower Your Health Journey
Welcome to the Health Warriors Blog, your go-to space for expert guidance, motivation, and real-life inspiration. Our blogs are designed to support you in making sustainable, empowering choices for better health. Whether you’re looking for nutrition tips, fitness ideas, mindset shifts, or self-care strategies, we’re here to walk this journey with you—one step at a time, with compassion and encouragement.
Breaking the Cycle: Controlling the Personal Spiral
Discover how small positive actions can transform your life and help you maintain an upward spiral. Learn actionable steps to foster a more engaged, joyful existence.
The Importance of Self-Advocacy: A Personal Experience
As a very pear-shaped woman with large hips, I occasionally struggle with the layout of unfamiliar bathrooms. However, my recent experience with a proactive hotel maintenance team reminded me why it’s so important to advocate for yourself.
The F Word
I’m fat. And I’m embarrassed by how I look. While the number on the scale is a useful tracking tool, how I look is what I want to change about myself.