You’re doing something brave by choosing yourself today.

Celebrating all progress today. Every tiny win.

The next right step is always within reach.

There’s no behind here. Your pace is the perfect pace.

Be gentle with yourself. Healing takes patience, not pressure.

Take a minute for you. Do a mindset exercise in the app.

Keep choosing the version of you that feels hopeful.

Strength grows in the quiet moments you don’t give up.

You’ve made it through every hard day so far. You’re stronger than you think.

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