Energy Check
Your energy is your fuel. Today you’ll learn to track it with a simple 1–10 scale and discover small ways to boost it. Awareness is the first step to making powerful shifts.
- Watch the Kickstart video (below)
- Journal Prompt (In the app.)
Where’s your energy today (1–10) and what’s one thing you can do to move it up one point? - Daily Challenge (In the Kickstart Group)
Post your energy number and your boost plan in the Day 9 thread.
Day 9 Video
Course: 100-Day Kickstart
