Kickstart: Day 5

Your First Challenge

It’s challenge time! Today you’ll take on a simple water challenge that will leave you feeling refreshed and accomplished. Small wins like this fuel bigger victories.

• Watch the Day 5 video (below)
• Journal Prompt (In the app.)
  How did you feel after completing today’s challenge?
• Daily Challenge (In the app.)
  Create a water habit in the app. Track your water intake today and log it.
• Share your success in the Kickstart Group.
• Don’t forget to mark the day as complete so the system knows you’re done!