Kickstart: Day 4


First Mindset Shift

Perfection is a trap — progress is the goal. Today we’ll talk about shifting from all-or-nothing thinking to consistent action. One small choice forward always beats waiting for “perfect.”

  • Watch 2 short videos (below)
    • Day 4 Video
    • Watch the App’s Mindset Tools Demo
  • Journal Prompt (In the app.)
    Where has perfectionism stopped you in the past? How can you choose progress instead this week?
  • Daily Challenge  (In the app.)
    • Check out the mindset tools in the app or reflect on where perfectionism has tripped you up before.
    • Go to Day-4 Challenge thread and create a reply, sharing one way you’ll focus on progress this week.
  • Mark today as complete at the bottom of the page

Day 4 Kickstart Video

Health Warriors Journey App Mindset Demo

Need a Little Extra Support?
You can join our weekly Kickstart Zoom check-ins on Mondays at 1:00 pm or 7:00 pm Central. These quick 20-minute sessions are the perfect place to ask questions, get tech help, or touch base.  Sign up here »