Protein Power
Protein is your ally for steady energy and fewer cravings. Today you’ll log a meal where protein takes center stage. Notice how strong and fueled you feel afterward.
- Watch the Kickstart video (below)
- Journal Prompt (In the app.)
How did adding protein make you feel? - Daily Challenge (In the Kickstart Group)
Share your protein source in the Day 17 thread.
Day 17 Video
Course: 100-Day Kickstart
