Hydration Check
Water = energy. Today’s challenge is to meet your personal hydration goal and notice how it affects your mood, focus, and cravings. Every sip supports your progress.
- Watch the Kickstart video (below)
- Journal Prompt (In the app.)
How did hydration affect your energy and mood today? - Daily Challenge (In the Kickstart Group)
Post your water total in the Day 13 thread.
Day 13 Video
Course: 100-Day Kickstart
