Kickstart: Day 10


Nutrition Foundations

Nutrition doesn’t have to be overwhelming. Today you’ll choose one simple shift — like adding veggies, swapping a drink, or pausing before you eat — and practice it for the week. Small shifts = big results.

  • Watch the Kickstart video (below)
  • Journal Prompt (In the app.)
    What nutrition shift will you try this week and why?
  • Daily Challenge (In the Kickstart Group)
    Share your nutrition shift in the Day 10 thread.

Day 10 Video

Course: 100-Day Kickstart

Kickstart Days

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
Day 50
Day 51
Day 52
Day 53
Day 54
Day 55
Day 56
Day 57
Day 58
Day 59
Day 60
Day 61
Day 62
Day 63
Day 64
Day 65
Day 66
Day 67
Day 68
Day 69
Day 70
Day 71
Day 72
Day 73
Day 74
Day 75
Day 76
Day 77
Day 78
Day 79
Day 80
Day 81
Day 82
Day 83
Day 84
Day 85
Day 86
Day 87
Day 88
Day 89
Day 90
Day 91
Day 92
Day 93
Day 94
Day 95
Day 96
Day 97
Day 98
Day 99
Day 100

Need a Little Extra Support?
You can join our weekly Kickstart Zoom check-ins on Mondays at 1:00 pm or 7:00 pm Central. These quick 20-minute sessions are the perfect place to ask questions, get tech help, or touch base.  Sign up here »

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