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I use a CPAP. I do sleep much better with it on.
And, on occasion, I do feel that I spend the whole night adjusting it. Crazy as it sounds, on those nights, if I just “hold” it in place, it seems to work better and then I settle down and get to sleep. So, I think it may be that I am tossing and turning too much initially on those nights. IDK .. I would need someone to monitor me and the sleep study was enough of that nonesense.
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