Health Warriors › Forums › Forum: Movement and Fitness › Every step helps › Reply To: Every step helps
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I think the commitment partner is a good idea – glad it’s working for you!
Movement is one area I really need to work on. For whatever reason, I can’t really get motivated/satisfied by step count, but time works a little better. So right now my goal is just to add in 5 min of walking a day. It’s really hard for me to feel like there’s even a point to that, but every bit does help. And it’s crazy how much difference even that tiny bit can do to regulate my blood sugar!! So I’m aiming for 5 min a day, ideally after breakfast.
Good job for doing more than normal!!
